Menopause & Metabolism Healthcare

Approximately five years before menopause, changes in adipose /"fat" and muscle mass begin, namely (i)adipose mass starts increasing at double the usual rate and (ii) lean muscle mass gradually decreases. As a result, weight tends to rise steadily during the peri-menopause and continues to do so until about two years after the last menstrual period. After this point, the body usually stabilizes at a new "set point" for body composition.

At the same time, reduced oestrogen levels during the menopause transition increase the risk of developing serious health conditions, including cardiovascular disease, type 2 diabetes, metabolic syndrome, osteoporosis, and some cancers. Early awareness and proactive management can help mitigate these risks.